Many times, because of work or social commitments, we stay up late at night and sacrifice sleep. It might be that you have to meet a deadline or it’s your best friend’s birthday, because of…
Category: health
How to avoid common problems resulting from CPAP treatment?
A Continuous Positive Airway Pressure (CPAP) machine is the most common treatment for reducing the symptoms of Obstructive Sleep Apnea (OSA). The device consists of a pipe connected to a mask that provides a constant…
What are the best sleep positions to improve sleep apnea
A person with acute insomnia is familiar with the torture of a missed night of sleep. But, if you woke up groggy and exhausted every morning, you might not be able to handle it. This…
What are some surprising ways in which lack of sleep affects you?
Lack of sleep is not annoying, but it may even cause serious health concerns. It can make you grumpy and slow down the functioning of your body. If you are interested in learning more about…
Rest problems responsible for disrupting sleep in elderly people
If you have elderly people at home, you may have seen them tossing and turning in their beds at night. It is possible you may have heard them grumbling about how they couldn’t sleep. In…
How to catch a good night’s rest if you have diabetes?
People suffering from diabetes often experience trouble with sleep. Read the article to know how diabetic patients can improve their sleep quality.
Essential Tips for Post-Diwali Respiratory Care
Festivities can be enjoyed to the fullest only when you are fit and fine. Read this blog for good respiratory care tips post the Diwali season.
What are the different ways of managing sleep apnea?
You must already know that getting the recommended hours of sleep is essential for your physical and mental health. It rejuvenates your mind and body and allows you to work properly. Those who are unable…
How to live a healthy lifestyle?
Practising a healthy lifestyle can be beneficial for your physical and mental well-being. What is more, is that doing what is good for your brain and body also nourishes your soul. Furthermore, in terms of…
How can chronic snoring lead to heart disease?
All of us snore every once in a while. It might be someday when you feel exhausted, anxious, or when you are too stressed. In most cases, wheezing is considered just a regular and annoying…